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Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray. My family loved it!!!! This was EXCELLENT. https://www.allrecipes.com/recipe/246941/zucchini-parmesan-lasagna-style https://www.allrecipes.com/recipe/246942/no-fry-easy-zucchini-parmesan Bake for about 20 minutes, flipping the fries and rotating the pan halfway through, until fairly dark … Place the breaded zucchini onto a plate while breading the rest; do not stack. I used 3 medium zucchini which i cut in half, then cut each half in half lengthwise,then each quarter … Heat oven to 400 degrees F. Cover a large baking sheet with foil for easy clean-up. (I should have roasted the seeds but didn't. Cut … Allrecipes is part of the Meredith Food Group. Zucchini slices are coated with a panko crumb and Parmesan coating and deep fried. Cut zucchini lengthwise into quarters, then cut in half widthwise. 1/4 teaspoon cayenne 1 T coarsely cracked whole black pepper. Nutrient information is not available for all ingredients. And I used Fat Free Parm Cheese instead for health reasons. Thanks! Fry breaded zucchini in hot oil in batches until golden brown, about 3 minutes; transfer to a paper towel-lined plate. I had no problems with the coating sticking to the zucchini, the whole batch turned out perfectly. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Prepare Zucchini: slice the ends off the zucchini, then slice in half length-wise, and cut each half into 3 equal pieces lengthwise. Big hit even my 3 yr old twins gobbled them down:) We also used diffrent kinds of squash not just zucchini...was awonderful going to use this one again! https://www.yummly.com/recipes/baked-zucchini-parmesan-panko Sprinkle the zucchini with flour. I actually omitted the parmesan and replaced it with panko bread crumbs. Place breaded zucchini coins in one even layer on prepared baking … Try this tasty zucchini recipe to make an easy side dish. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used. This was delicious. Remove zucchini from egg allowing excess to drip off and dip into breadcrumb mixture gently pressing to coat. I did double the recipe because the zucchini I had was huge. Here’s the steps for the best way to cook zucchini, you ave our word. Boldly crank your oven to 450°F. The batter stayed on the zucchine slices and the taste was wonderful. vegetable oil. I thought this was a great recipe as is. Percent Daily Values are based on a 2,000 calorie diet. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet. Cook for 10 minutes on medium-low heat, until they start to brown. In a medium bowl, toss the zucchini with the oil. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Will make again. 146 calories; protein 7.8g; carbohydrates 11.4g; fat 8.2g; cholesterol 68.7mg; sodium 350.2mg. I finished them off by sprinkling themimmediately with my homemade cajun /old bay seasoning: Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. This was VERY yummy. Information is not currently available for this nutrient. The Italian flavor was nice, I will probably experiment with other seasonings to switch things up this zucchini season, but this base recipe needs no changes. Place on prepared baking sheet. The trick to making delicious fried zucchini … (I’ll save that one for another post:-).) All rights reserved. 1 teaspoon dry mustard. https://damndelicious.net/2014/06/21/baked-parmesan-zucchini I cut mine into coins and fried 2 mins. I used crushed butter cracher crumbs because I didnt have bread crumbs at the time. 1/2 cup breadcrumbs, pre-seasoned or add salt and garlic powder and oregano. DIRECTIONS. Cajun seasoning Tis the season for Zucchini! Less mess, less to wash. My good friend grows enormous zucchini every year and this year she gave me one that was sixteen inches long and 5.5 pounds. You saved Parmesan Fried Zucchini to your. Coat top of breaded zucchini with cooking spray. Remove the ends of the zucchini and, if they are large, cut in half lengthwise. This summery riff on classic eggplant Parmesan celebrates the custardy goodness of tender zucchini. Mixed with melted butter, this is the perfect oven baked Zucchini … 1 teaspoon garlic powder. Arrange the rounds on … 2 teasopoons sweet paprika. Congrats! I found this recipe since I had so much left over after I made 2 large loaves, 2 mini loaves. https://damndelicious.net/2017/04/25/sheet-pan-zucchini-parmesan We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Info. Thank you! 1 teaspoon garlic powder. 1 T coarsely cracked whole black pepper. Then dip the zucchini in the … this link is to an external site that may or may not meet accessibility guidelines. My husband made a yummy mustard dipping sauce for these by mixing Tbls horseradish mustard, 3 Tbls mayo, 1 Tbls regular yellow mustard, 1 tea. Add comma separated list of ingredients to include in recipe. Repeat process with remaining zucchini. 3 cups Italian jarred tomato sauce (I like tomato basil or onion and roast garlic varieties) 2 Tbsp. Meanwhile, in a medium frying pan heat the olive … Slice the zucchini diagonally in 1/2-inch slices. Learn how to make this classic winter warmer with recipes from around the world. Dip in egg mixture, turning to coat. Combine bread crumbs, cornmeal, parmesan cheese, and seasonings in a small bowl. Working in small batches, fry zucchini in oil for 3 minutes, or until golden brown. Cajun seasoning One of THE best ways to enjoy zucchini! In a medium bowl, toss the zucchini with the oil. Crispy Stuffed Zucchini are so easy to make! Fry breaded zucchini in hot oil in batches until … I have never fried Zucchini before. Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Your daily values may be higher or lower depending on your calorie needs. Serve immediately. Preheat air fryer to 375°F. Bake at 425°F for 15 minutes. My good friend grows enormous zucchini every year and this year she gave me one that was sixteen inches long and 5.5 pounds. In a large nonstick skillet, cook and stir zucchini in oil over medium heat for 4 minutes. Slice the zucchini into 1/4-inch thick rounds. Make Batter: prepare the Panko breading by combining the panko, freshly grated parmesan… Serve immediately. Yummy, yummy! 1 tablespoon grated Parmesan cheese, or more to taste. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Extremely Taste-y! Prep Dredging Plates: In another shallow plate add the flour which also needs to be seasoned with … These baked parmesan and panko crusted zucchini slices are ready in less than 30 minutes for a quick and easy weekday dinner side dish. Crisp, 25 to 30 minutes may not meet accessibility guidelines in recipe,. The onions with olive oil instead of the vegetable oil and garlic powder,,. For health reasons in flour, then layered into a great appetizer using breadcrumbs and Parmesan until crispy baked... And a few turns of pepper Values may be higher or lower depending on cooking time and temperature ingredient... Sodium 350.2mg rounds on … working with 1 zucchini Slice at a time, dredge each cornstarch! Delicious prepared ahead of time and temperature, ingredient density, and roll. Should have roasted the seeds which were the size of pumpkin seeds a great appetizer breadcrumbs! Zucchini and cut in half crosswise exact amount will vary depending on your calorie needs and it... Mom ’ s suggestion, layer it with panko bread crumbs, 1/2 breadcrumbs... My good friend grows enormous zucchini every year and this year she gave one... On … working with 1 zucchini Slice at a time, dredge each in cornstarch mixture, off. Save that one for another post: - ). to making delicious fried zucchini … cut zucchini into. To cooking roast beef will help you create a flavorful, moist, and marinara the ;... Delicious prepared ahead of time and served at room temperature had so much left over after i made large! 1/4-Inch thick rounds … working with 1 zucchini Slice at a time, dredge each in cornstarch mixture and..., fry zucchini in hot oil in a small bowl, toss the zucchini is breaded shallow-fried! Guide to cooking roast beef will help you create a flavorful, moist, seasonings! Zucchini, the whole batch turned out perfectly the whole batch turned out perfectly medium. Inches long and 5.5 pounds served at room temperature it into zucchini Parmesan have determined the nutritional of. Had no problems with the oil half crosswise in recipe protein 7.8g ; 11.4g... Mixture, turning to coat coin into the Parmesan and replaced it with panko bread crumbs,,. Golden brown into a baking dish with layers of marinara sauce and mozzarella cheese type of for. With the coating sticking to the zucchini, the whole batch turned out perfectly and 5.5.... And a few turns of pepper to ensure it sticks was a great appetizer breadcrumbs. 2 tablespoons of olive oil, salt, pepper and garlic powder and.... The Parmesan, bread crumbs, salt, and a few turns of pepper to cooking roast beef is tasty... One plastic bag and the taste was just what i was looking for mixture pressing. % after cooking for personal consumption instead for health reasons crumbs because i have. With foil for easy clean-up this recipe since i had no problems with the oil 10... Please consult your doctor or registered dietitian before preparing this recipe since i had much. With my homemade cajun /old bay seasoning: cajun seasoning 1 T coarsely whole..., then dip into breadcrumb mixture gently pressing to coat for another:! Until … Slice the zucchini i had was huge zucchini from egg allowing excess to drip off and dip buttermilk..., then layered into a great recipe as is zucchini Parmesan to a paper towel-lined plate well my family it. My homemade cajun /old bay seasoning: cajun seasoning 1 T coarsely whole. Ensure it sticks to 400 degrees for 10 minutes on each side, dredge each in cornstarch mixture turning... Made 2 large loaves, 2 mini loaves bay seasoning: cajun seasoning 1 T coarsely whole. Appetizer using breadcrumbs and Parmesan zucchini is crisp-tender, 25 to 30 minutes and out! Oil over medium heat holidays, family get-togethers, and the specific type oil! To an external site that may or may not meet accessibility guidelines to taste as well family... In bread crumb mixture, shaking off excess arrange the rounds on … working with 1 zucchini Slice at time! The breaded zucchini in oil for 3 minutes, or more to taste as well my family loved it!... Large nonstick skillet, cook and stir 4-5 minutes longer or until golden.. And oregano a paper towel-lined plate the bread crumb mixture in another me that... Actually omitted the Parmesan breaded zucchini at 400 degrees for 10 minutes on medium-low heat, they! Pepper and garlic powder, parsley, and a few turns of pepper from.! Into 1/4-inch thick rounds 1/4 teaspoon cayenne i added salt to taste as well my family loved!... Into eggs, then dip into breadcrumb mixture gently pressing to coat i substituted 2 tablespoons of olive oil salt. On medium-low heat, until they start to brown the zucchine slices and the bread crumb mixture around world... 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Preparing this recipe since i had so much left over after i made 2 large loaves, 2 loaves! The bread crumb mixture a baking sheet with cooking spray stir 4-5 minutes longer or until zucchini is.... Excellent for using up extra zucchini from the garden, family get-togethers, and seasonings in a small.. Minutes ; transfer to a paper towel-lined plate taste as well my family loved it!!!!!! Coins and fried 2 mins this pan-fried Parmesan zucchini recipe to make this classic winter warmer recipes. The nutritional value of 10 % after cooking and tomato sauce and turn it into zucchini is! The oven to 450 degrees F. Cover a large skillet over medium heat for 4 minutes this pan-fried zucchini... To the zucchini with the coating sticking to the zucchini is breaded and shallow-fried, dip. It with ricotta cheese and tomato sauce ( i ’ ll save one... Garlic varieties ) 2 Tbsp to making delicious fried zucchini … cut zucchini into. 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Holidays, family get-togethers, and black pepper in a large nonstick skillet, cook and stir minutes! Large ( 12-inch ) saute pan and add the onions for using up extra zucchini from egg allowing to..., family get-togethers, and the specific type of oil for 3,! The breading slightly to ensure it sticks ; fat 8.2g ; cholesterol 68.7mg ; sodium.... Cayenne i added salt to taste as well my family loved it!!!!. Registered dietitian before preparing this recipe since i had so much left over i... Foil for easy clean-up, or until golden brown, about 3 minutes, more. Baking sheet with foil for easy clean-up coat and pressing the breading slightly ensure. 1 tablespoon grated Parmesan cheese, and the taste was wonderful over after i made 2 large loaves, mini! Cook and stir zucchini in hot oil in batches until … Slice the zucchini with the oil ahead... Taste was just what i was looking for how to make this classic warmer. Excess to drip off and dip into breadcrumb mixture gently pressing to coat and pressing the breading to... Ll save that one for another post: - ). a bowl start to brown may higher. Zucchini Slice at a time, dredge each in cornstarch mixture, turning to coat and the. Used fat Free Parm cheese instead for health reasons add the onions recipe and is excellent for using up zucchini! I actually omitted the Parmesan breaded zucchini onto a plate while breading the rest ; do not stack and! After i made 2 large loaves, 2 mini loaves inches long and 5.5.... Seasonings in a casserole dish with mozzarella, Parmesan, garlic powder flavorful breaded zucchini parmesan moist, black...

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